As above, but don't feel bad about it, just chalk it off and remember for next time.
As a cyclist and in past years ( not now, the knees can't take it) a runner , I try to be aware of my environment. I would have hopped in the hedge if I had been running. Riding my bike on the road I will do the same (mountain bike and it is fun to throw up the hedge/ kerb

) , it does bring a smile and a wave from the other road user. Safest for me and ....polite...?
But both sets can have some total asses who give the rest a bad name. Plus a lot listen to music when exercising which means they may not have even been aware of your approach, crazy...I know. And the militant type cyclists, racing on the road, swerving out to overtake each other , and some refuse to have a mirror on the bike 'cos "it is a carbon road bike the mirror weighs too much/ doesn't make me look cool " ???..........try those sorts of shananigans on a motorbike group ride and see how long your licence lasts before you run out of people who will ride with you.
When approaching these sort you have to figure in the "Total Dick " other road user factor.
Minor rant over.
Drive /ride safe

Ho Hum